Brushing
The teeth should be brushed at least twice a day, ideally in the morning and before bed, with a small, soft-bristled toothbrush that is no more than three months old. See our guide to how to properly brush and floss.
- Place the toothbrush at a 45-degree angle where the gums and teeth meet.
- Use small circular motions to gently brush the gumline and teeth.
- Do not scrub or apply too much pressure, as this can damage the gums and tooth enamel.
- Brush every surface of every tooth: cheek-side, tongue-side, and chewing surfaces.
- Brush the tongue to remove fungi, food, and debris.





